Tips: Just like almond milk, many coconut milk brands use natural and artificial flavors and starches to simulate what we think of as “traditional milk.” Be sure to shop for coconut milk with minimal ingredients Nutrition: Similar to almond milk, unsweetened versions are a low-calorie option, but it’s also low in protein AND calcium, which doesn’t make this a nutrient-rich source of what most people think dairy foods should add to their diet. Taste: Not to be mistaken with the canned coconut milk, the drinkable carton-based coconut milk is smooth, sweet, and has a noticeable coconut flavor.
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Tip: In our upcoming detox food challenge, launching later in 2015, you’ll read-up on how to make almond milk from scratch (without fancy tools) and dive into a few dairy-free recipes during the challenge.
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Beware that most almond milk brands usually contain “lecithin,” starches and thickeners to help create a traditional milk-like consistency. Nutrition: Although it has few calories per cup, it is not a great source of protein, and most calcium and vitamins are added-in during the processing of the almond milk. Taste: Unsweetened almond milk is a low-calorie, dairy-free alternative that many people prefer (taste-wise) over other dairy-free alternatives because it is smooth and mild in flavor. Take a look below at four common dairy-free alternatives, how they compare taste and nutrition-wise, and lastly, our thoughts on where to go from here. Are you looking for something with more protein because you don’t consume much high-protein foods throughout the day? Are you looking to lose weight or gain weight – which will help you choose a lower or higher calorie-based dairy-free milk? Or are you simply wanting to swap a dairy-free option that would be most comparable to regular milk for baking/cooking or small add-ins like milk for your coffee or cereal? When selecting a dairy-free milk alternative for the best “nutritional punch,” you have to consider what your health goals are right now. To expand your question a bit, I’m going to highlight a few dairy-free alternatives beyond almond milk and coconut milk to help you see the comparison. If you are allergic to dairy, simply prefer the taste of dairy-free alternatives, or choose to consume less animal-based foods, there are certainly a ton of options to choose from. What a great question, especially since we’ve been asked that very question around non-dairy alternatives quite often. “Which is better nutritionally, coconut milk or almond milk? When a question pops up for you about eating healthy, improved work-life balance, motivation to get you moving, or anything about our journey to Eat Life Whole, ask us here. Check out this week’s question below all about dairy-free milk alternatives. Instead of hoarding the answers, we decided it’s time to open up a blog column where we answer your questions and share our perspective with all of you.
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We often receive AMAZING questions from you (our readers) – mostly about ingredients and cooking tips, but also about the other side of “healthy,” like how we started a business, tips for feeding kids, or even suggestions for local San Francisco eats (since that’s where we live).